An hour of high intensity (HIIT) fitness, including interactive exercises done in pairs or groups, made all the more challenging as it takes place on the sand at St George's Bay! You will feel fitter, more flexible, alive and energetic (assuming you survive, of course)!
Chisel and define your body with the help of hand weights and barbells. Designed to tone all the major muscle groups in your body. Transform your posture, tighten and define your muscles.
Core is an intense express workout targeting the midsection, helping you to achieve firmer, sculpted and defined abs, and a stronger core.