A short, fast, effective, whole-body 360° workout based on a circuit of individual exercise stations. Taking place on the gym floor, this circuit class makes full use of Cynergi's OCTAGON™ rig, delivering fun & unlimited cross-training, strength and functional group drills perfect for everyone from fitness beginners to professional athletes.
This multi-level water workout is easy on the joints while providing the benefits of a mid-to-high intensity cardiovascular water workout. Some strength exercises may be included.
Designed to transform your body by focusing on full-body exercises that combine different fitness principles including strength, endurance, power, balance, core and recovery, Barrelistic is structured to push your body to its peak and help you recognise your strengths and weaknesses! Be prepared to train with proper technique & form to help improve performance, get stronger and achieve results. You'll discover a side to yourself that you didn't know existed: this is comprehensive training at its best! Step outside the box. Are you ready for the BARRE challenge?
A great all-round workout based on a circuit of individual exercise stations, giving you the chance to focus on footwork, agility, power, coordination, reaction time and speed. Sports-specific conditioning techniques will take you out of your comfort zone with interval drills!
This class gives you fast results for strength, endurance, muscle toning and flexibility by challenging both the muscular and cardiovascular systems with dynamic, total body movements. A mixture of skills-building and high intensity training leaves your body mobile, strong and balanced. Learn the basic kettlebell movements and teach your body different movement patterns with emphasis placed on form, core strength and mobility.
Chisel and define your body with the help of hand weights and barbells. Designed to tone all the major muscle groups in your body. Transform your posture, tighten and define your muscles.