Greet the new day with a practice guaranteed to being a smile to every cell in your body. With a playful, courageous and compassionate attitude, explore the balance between strength and flexibility, release stress, heal old injuries (be they physical or otherwise) and feel great!
A slower-paced class focussing on different bodily postures and breathing & meditation techniques, with the goal of bringing about a sound, healthy body and clear, peaceful mind.
Pilates transforms your body into one which thinks for itself and is healthy inside and out. Through a series of exercises designed to encourage fluidity and awareness of movement, Pilates will lengthen and strengthen your muscles, improving posture and achieving perfect balance!