After a short warm-up period of exercise, blast into a series of alternating repetitions of high– and medium-intensity exercise. This high intensity interval training class helps boost your resting metabolic rate for up to 24 hours, improving athletic performance and burning fat more effectively than traditional cardio workouts alone.
Ride the calorie killer! Group Cycle is a fun, athletic, cardiovascular cycling workout that burns fat fast! The pre-choreographed ride is performed on indoor bikes and is the ultimate studio experience. Guaranteed to burn maximum calories while toning bums, thighs and calves.
Synergistic/High-intensity/Resistance/Endurance/Dynamics: the primary elements you’ll demand of your body each time you participate in this high intensity and endurance based 30-minute workout! Utilising a 3-2-1 interval approach: 3-minutes of strength; 2-minutes of cardio; 1-minute of abs. You will shed fat, define muscle, transform the look of your entire physique and dramatically enhance your overall health and athletic performance!
Bike 'n' Beats
A high-intensity indoor cycling class focussing on the rhythm of the music to help you not only forget you're exercising, but also enjoy your time in the saddle. It’s time to feel the beat and move your feet – indoor cycling has never been this much fun!
(EPILEPSY WARNING: This class makes use of lighting effects which may be unsuitable for persons with photosensitive epilepsy)
This kick-ass, high-energy class combines a fusion of fighting styles with fast-paced cardio in a high-intensity, full-body workout that will build stamina, improve coordination and flexibility, and burn loads of calories. Cardiokick will challenge both beginners and athletes alike as they punch and kick through fun and sweaty combinations! Absolutely no martial arts or boxing experience is required.
Tread 'n' Shred
Bringing a high-tech touch to the traditional bootcamp by combining intervals of sprints and climbs on the treadmill with strength training using resistance, this awesome class will have you burning calories and toning your entire physique in no time at all!
Spin 'n' Strength
This total body class is targeted at both genders, all ages and every fitness level! With 40 minutes of core & leg workouts on the bike and 20 minutes of upper body resistance training, this one hour multifunctional workout has been designed to maximise calories burnt - both during and after the class is over!