Have you ever been in a situation where an annoying injury has kept you back from training? Ever dreamt of training injury-free? Want to stay fit and healthy in the long-term?
The Physio Specialists will now be offering Cynergi members “Prehab” classes. The classes, lead by a qualified physiotherapist, will include a combination of Pilates, stability, mobility and targeted strength training drills in order to 'bullet-proof' your body from injury and help you stay fit and healthy. Injury prevention has never been so much fun! These classes are perfect for people from all walks of life and will be scaled up or down depending on the requirements of participants.
Remember, prevention is always better than cure so #movebetter #feelbetter #livebetter with us! Prehab will be taking place with the Physio Team every Tuesday at 19.30 in Cynergi’s brand new Group Ex studio starting from 9th October. View the full classes schedule here