• CalendarMon-Fri: 6:00-22:00  Sat: 6:00-20:00  Sun: 8:00-18:00  PH: 6:00-20:00

The Gym Injury Conundrum and what we can do about it

I’m going to need all of you to be extra honest today, as I would like to start this article by asking you a few questions. Let’s get going!

Read more...

Prolonged Sitting, the new smoking?

Cynergi Blog Sitting Bad2

It is a modern phenomenon that the amount of physical activity we get on a daily basis has decreased drastically, whilst the hours spent sitting in front of an electronic device have reciprocally increased. 

Read more...

5 reasons you shouldn’t skip leg day

Cynergi Blog

Leg day. The day you know is going to leave you the most sore and barely able to walk. Although training the legs is just as important as any other part of the body, many people, particularly beginners, tend to totally omit leg days from their workout routines. This is generally because upper body exercises result in a more defined figure. Below we’ve compiled a list of 5 important reasons not to miss out on leg day:

 

Read more...

Facebook Feed

Ask Any Questions

Ff75327d6609ab48f9f85b190d8ba366 169 190117120923
MapDouble Down
  • Map Marker

    St Augustine Street / St Julians

  • Email

    cynergi@edenleisure.com

  • Phone

    +356 23710700

This site uses cookies to customize content and advertising, to provide social media features and analyze traffic to our site. We also share information about how you use our site with our trusted social media, advertising and analytic partners. To find out more about the cookies we use and how to delete them, see our privacy policy.

  I accept cookies from this site.
EU Cookie Directive plugin by www.channeldigital.co.uk