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The Gym Injury Conundrum and what we can do about it

I’m going to need all of you to be extra honest today, as I would like to start this article by asking you a few questions. Let’s get going!


Prolonged Sitting, the new smoking?

Cynergi Blog Sitting Bad2

It is a modern phenomenon that the amount of physical activity we get on a daily basis has decreased drastically, whilst the hours spent sitting in front of an electronic device have reciprocally increased. 


5 reasons you shouldn’t skip leg day

Cynergi Blog

Leg day. The day you know is going to leave you the most sore and barely able to walk. Although training the legs is just as important as any other part of the body, many people, particularly beginners, tend to totally omit leg days from their workout routines. This is generally because upper body exercises result in a more defined figure. Below we’ve compiled a list of 5 important reasons not to miss out on leg day:



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