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Bulking and Cutting

Most people aim to have that ideal figure, with a lot of muscle on show and very little fat. But just how do people manage to achieve such perfect proportions of fat and muscle? The answer lies in bulking and cutting.


The benefits of YOGA

Benefits Yoga Cynergi Classes

Yoga – we’ve all heard about it, but what exactly constitutes this renowned form of exercise which has seen an incredible surge in popularity over the last few decades?


The Gym Injury Conundrum and what we can do about it

Gym Injury Cynergi Blog

I’m going to need all of you to be extra honest today, as I would like to start this article by asking you a few questions. Let’s get going!


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