• CalendarMon-Fri: 6:00-22:00  Sat: 6:00-20:00  Sun: 8:00-18:00  PH: 6:00-20:00

Talking about Walking

I’ll admit it, I used to shun walking. There I said it! I always thought walking was something for people who couldn’t carry out more vigorous activity or who have been physically inactive for years and needed to start somewhere.The stereotypical doctor’s prescription of “you need to walk 30 minutes a day” did not help this perception either!


Bulking and Cutting

Cynergi Bulking Cutting

Most people aim to have that ideal figure, with a lot of muscle on show and very little fat. But just how do people manage to achieve such perfect proportions of fat and muscle? The answer lies in bulking and cutting.


The benefits of YOGA

Benefits Yoga Cynergi Classes

Yoga – we’ve all heard about it, but what exactly constitutes this renowned form of exercise which has seen an incredible surge in popularity over the last few decades?


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