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A deeper look into Squash

Even if you haven’t heard about squash, we are pretty sure that at some point during your time at Cynergi you have seen people running around a small glass box trying to hit a tiny black ball with a racket – well that’s squash! Although from the outside it may look like the players are merely frantically sprinting around the court, there is a lot more to the sport than meets the eye.


My First Gym Experience

Reception Cynergi Malta

Walking into a gym for the first time can sometimes be an awkward and daunting experience. You could not help but feel intimidated by the fit people who have already accomplished their goals, and simply go to the gym to stay in shape or fill up their spare time. That, combined with the fact that you would not know how any of the equipment works, might make you want to give up. Here’s how I overcame those feelings.  


Finding the Right Diet

Nutrition Malta Cynergi

By now you have probably read about countless diets that exist and may or may not be confused on which the right one to follow is. The truth is there are many effective and healthy diets out there to achieve your goals. The trick to finding a sustainable nutritional approach is being conscientious and some trial and error. Studies have found a strong positive relationship between mindfulness and healthier eating. In this article I delve deeper into our bodily response to food and some of the more common diets around.


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