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Finding the Right Diet

By now you have probably read about countless diets that exist and may or may not be confused on which the right one to follow is. The truth is there are many effective and healthy diets out there to achieve your goals. The trick to finding a sustainable nutritional approach is being conscientious and some trial and error. Studies have found a strong positive relationship between mindfulness and healthier eating. In this article I delve deeper into our bodily response to food and some of the more common diets around.


The Benefits of Water Aerobics

Water aerobics is often considered a low-intensity workout program which is only appropriate for pregnant women or the elderly. However, water aerobics actually offers multiple benefits for any fitness level. Aquagym practice takes all the benefits associated with exercise in the water to improve the physical condition. It can also have a therapeutic effect, helping bring relaxation to the body and mind.


Meet Monique-Cynergi Member

Monique Cynergi Malta

You may recognise the brown haired girl from her popular Instagram posts. Monique Farrugia is one of our regulars and has pretty much become part of the equipment at Cynergi. Her passion for fitness started from a young age and has grown to be a big part of her life, but when she’s not working up a sweat you can find her sipping on a warm cup of tea with her nose in a book. Take a seat and have a read about Monique, the girl behind the abs of steel.


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