For some people, the very notion of getting into shape and becoming physically active can be a really tough decision; many people have their reasons for struggling to start their fitness journey. I’m glad I have been asked by Cynergi to share my own experience with their readers.
Even if you haven’t heard about squash, we are pretty sure that at some point during your time at Cynergi you have seen people running around a small glass box trying to hit a tiny black ball with a racket – well that’s squash! Although from the outside it may look like the players are merely frantically sprinting around the court, there is a lot more to the sport than meets the eye.
Walking into a gym for the first time can sometimes be an awkward and daunting experience. You could not help but feel intimidated by the fit people who have already accomplished their goals, and simply go to the gym to stay in shape or fill up their spare time. That, combined with the fact that you would not know how any of the equipment works, might make you want to give up. Here’s how I overcame those feelings.