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10 of the best Superfoods for exercise and fitness

They say you are what you eat, so it stands to reason that a diet packed with nutritious foods will help you on your way to getting the best fitness and sports results.Here, we look at the best ‘superfoods’ to help you along with your fitness regime – from carbohydrate-packed porridge and quinoa, to beetroot for high-intensive performance improvements.

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Learn All About LifeCycle Classes

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I’m Duncan Abdilla, a 31 year old long distance runner. I train for half marathons, 10km and 5km road races but also track races in 1500m, 5000m and 10000m distances. If I had to choose my favourite distance, it will be hard to decide, because every race is a different story, but if I really had to choose, then I would opt for the 10000m on the track. 

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5 Reasons to Train With Kettlebell

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While considered by many as a modern training phenomenon, kettlebells have in fact been around for centuries. This tool is used by athletes, sport teams, power lifters, military forces, celebrities, personal trainers and everyday gym goers. It’s great for a whole spectrum of trainees, and if you’ve never tried them before, here’s Cynergi fitness professional Bea’s 5 reasons why you should try them today.

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    St Augustine Street / St Julians

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    cynergi@edenleisure.com

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    +356 23710700

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