While considered by many as a modern training phenomenon, kettlebells have in fact been around for centuries. This tool is used by athletes, sport teams, power lifters, military forces, celebrities, personal trainers and everyday gym goers. It’s great for a whole spectrum of trainees, and if you’ve never tried them before, here’s Cynergi fitness professional Bea’s 5 reasons why you should try them today.
I have always been a sport oriented person.Most of my family has a reputation for being prominent sportspeople - my father brought me up watching football every week, so it was no surprise that I took part in the sport for 15 years. I also represented my country in rugby during the youth championships, but had to give up the sport due to injury. Apart from exercise, I try to enjoy my life to the full - my nightlife is a large contributing factor to this during the summer months in Malta, as well as experiencing as many countries around the world as possible! I try not to let work dictate my everyday routine, but it is a large part of it. Starting up my business, ‘Malta MVP’, has definitely been one of the defining moments of my year!
St Augustine Street / St Julians