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What Keeps Me Motivated-Andrew Farrugia

As well as being a qualified personal trainer, and an accountant holding the role of COO in a listed company, Andrew Farrugia is an ex-national sprinter turned natural physique athlete and an anti-doping ambassador for Malta.  He’s also a long-term Cynergi member, and a former member of the team.


How To Survive a Marathon

Marathon Blog Cover Photo
It is that time of year again, when runners in Malta start thinking about the Full & Half Marathon coming up on 28th February 2018.  


Mental Health- Fitness for a healthy mind

Fitness For A Healthy Mind
Today, 10th October marks the annual World Mental Health day. Such a day will hopefully help raise the profile of mental health issues and reduce the stigma that still exists, preventing people from seeking help.


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