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(This blog is brought to you by ‘The Physio Specialists’, a new addition to Cynergi Health and Fitness Club!)

Nowadays it has become a well-established fact that warming up prior to a work-out should be dynamic and full of movement. So where does the classic static stretch come in to play? In a day and age were cutting edge technology is being introduced into the world of injury prevention and rehabilitation, does the static stretch still have a role to play at all? 

Published in Cynergi Blog

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