There are two types of people in most gyms: there are those who have a plan, hit the machines with vigour, and bang out three sets of ten like a pro. Then there are those of us who wander into the club, spend 10 minutes here and there on whatever machines are available at the time, and maybe try to copy those buff guys in the free weights area (with a couple of half-hearted bicep curls or bench presses before slinking off to the steam room and spa). Truth is: both types of people can benefit from the direction of a good personal trainer, cutting out the wasted time, sharpening up the exercise plan, and maximising the results by making each session more productive.
Here’s the top ten things you can only get from a date with a personal trainer:
Bea is small but mighty! As Cynergi’s fitness supervisor, workmates lovingly refer to her as ‘Drill Sergeant in Tights’. But as a personal trainer, she is a lot more forgiving and understanding - yet exceptionally thorough. Like a mad scientist, she sits in the dark corner of her office with Excel tables open and analyses her clients’ progress after each session. It doesn’t get more devoted than that!
To find out more, we met up with some of Cynergi’s personal trainers and asked them some questions about their work and journey towards becoming a PT.
St Augustine Street / St Julians