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A few weeks ago we had a chat with Mike about personal training, a fitness topic that has been gathering more and more traction worldwide during the recent years. This week it happens to be Bea’s turn to give her take on the topic. 

Bea is small but mighty! As Cynergi’s fitness supervisor, workmates lovingly refer to her as ‘Drill Sergeant in Tights’. But as a personal trainer, she is a lot more forgiving and understanding - yet exceptionally thorough. Like a mad scientist, she sits in the dark corner of her office with Excel tables open and analyses her clients’ progress after each session. It doesn’t get more devoted than that!

Published in Cynergi Blog
Thursday, 27 April 2017 08:37

Open Day At Cynergi

OpenDay Cardio Cynergi Malta

We’re still buzzing from last Thursday’s Open Day! In true Cynergi style, we swung open our doors for all and had lots of awesome fitness activities going on. 

We love seeing you work up a sweat, so besides welcoming you to try out our classes, squash courts, equipment and spa facilities for free, we had some fun fitness competitions for visitors of all ages and fitness levels. We witnessed your competitive streaks in the triceps dips challenge (many of you chickened out from this one), treadmill challenges and, of course, the good-old push up challenge. Thanks to our sponsors, we had lots of great prizes lined up for the winners of the multiple competitions, such as Urban Jungle gift vouchers, Carisma Spa treatments, and Supplement Groups Protein Packs. For the grand finale we had a male and female plank challenge, and the longest to hold the position was treated to a lane for 6 people at the Eden SuperBowl

Published in Cynergi Blog

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