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Cynergi Health & Fitness Club - Items filtered by date: September 2018
Tuesday, 18 September 2018 09:25

6 Benefits of Group Exercise classes

 

Working out with a group is energetic, motivating and most importantly, extremely effective. Attending a fitness class allows people to give their workouts a fun twist while targeting a number of different muscle groups – all under the supervision of professional fitness instructors. Here we are going to look at 6 benefits of signing up for group exercise classes.

Published in Cynergi Blog
Sunday, 02 September 2018 09:44

Talking about Walking

Cyn Blog 1170x730 WalkingI’ll admit it, I used to shun walking. There I said it! I always thought walking was something for people who couldn’t carry out more vigorous activity or who have been physically inactive for years and needed to start somewhere.The stereotypical doctor’s prescription of “you need to walk 30 minutes a day” did not help this perception either!

Published in Cynergi Blog

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