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Cynergi Health & Fitness Club - Items filtered by date: July 2018
Sunday, 29 July 2018 07:35

The benefits of YOGA

Yoga – we’ve all heard about it, but what exactly constitutes this renowned form of exercise which has seen an incredible surge in popularity over the last few decades?

Published in Cynergi Blog

Gym Injury Cynergi Blog

I’m going to need all of you to be extra honest today, as I would like to start this article by asking you a few questions. Let’s get going!

Published in Cynergi Blog
Sunday, 08 July 2018 08:08

Prolonged Sitting, the new smoking?

Cynergi Blog Sitting Bad2

It is a modern phenomenon that the amount of physical activity we get on a daily basis has decreased drastically, whilst the hours spent sitting in front of an electronic device have reciprocally increased. 

Published in Cynergi Blog

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