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Cynergi Health & Fitness Club - Items filtered by date: March 2018

6.Train Productive

There are two types of people in most gyms: there are those who have a plan, hit the machines with vigour, and bang out three sets of ten like a pro. Then there are those of us who wander into the club, spend 10 minutes here and there on whatever machines are available at the time, and maybe try to copy those buff guys in the free weights area (with a couple of half-hearted bicep curls or bench presses before slinking off to the steam room and spa).  Truth is: both types of people can benefit from the direction of a good personal trainer, cutting out the wasted time, sharpening up the exercise plan, and maximising the results by making each session more productive.

Published in Cynergi Blog

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