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Cynergi Health & Fitness Club - Items filtered by date: November 2017

If your weight management game has been going strong the past few months, you may be a little concerned it might be in for a rollercoaster ride over the next couple of weeks.

Published in Cynergi Blog
Sunday, 19 November 2017 14:11

The Art Of Tai Chi

Tai Chi Title Cover Original

Week after week more and more members stop me in the gym to ask about this particular class. What is Tai Chi? What is it for? Do you think I should try it?  The answer is never easily formed. It is very difficult to give a very short description and yet paint an overall picture.

Published in Cynergi Blog
Tuesday, 07 November 2017 08:55

What Keeps Me Motivated-Andrew Farrugia

What Keeps Me Motivated Title Cover

As well as being a qualified personal trainer, and an accountant holding the role of COO in a listed company, Andrew Farrugia is an ex-national sprinter turned natural physique athlete and an anti-doping ambassador for Malta.  He’s also a long-term Cynergi member, and a former member of the team.

Published in Cynergi Blog

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