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Friday, 22 March 2019 15:49

7 ways to motivate yourself to work out!


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Some days you feel like blasting your workout through the roof, and some days you just don’t feel like getting yourself off the couch. So how do you motivate yourself into working out on days where leaving your warm and comfy home just doesn’t feel like an option?

Friday, 08 March 2019 15:28

5 signs it might be time to join cynergi

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Whether it’s because you’ve become bored at your gym, or the gym you’re currently attending just isn’t fully equipped enough for you, one thing is for sure… maybe it’s time to start thinking about joining Cynergi.

Thursday, 11 October 2018 15:25

Beating the I have no Time Excuse

Beating The Excuses At The Gym

One of the most common excuses people come up with when it comes to working out is that they don’t have time for it.

Here at Cynergi, we’re having none of those excuses. We’ve listed some ways how you can overcome the ‘I have no time’ excuse.

Wednesday, 20 September 2017 09:30

10 of the best Superfoods for exercise and fitness

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They say you are what you eat, so it stands to reason that a diet packed with nutritious foods will help you on your way to getting the best fitness and sports results.Here, we look at the best ‘superfoods’ to help you along with your fitness regime – from carbohydrate-packed porridge and quinoa, to beetroot for high-intensive performance improvements.

Tuesday, 22 August 2017 08:09

Meet Edward Tortell

Edward Tortell1
I have always been a sport oriented person.Most of my family has a reputation for being prominent sportspeople - my father brought me up watching football every week, so it was no surprise that I took part in the sport for 15 years. I also represented my country in rugby during the youth championships, but had to give up the sport due to injury. Apart from exercise, I try to enjoy my life to the full - my nightlife is a large contributing factor to this during the summer months in Malta, as well as experiencing as many countries around the world as possible!  I try not to let work dictate my everyday routine, but it is a large part of it. Starting up my business, ‘Malta MVP’, has definitely been one of the defining moments of my year! 

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