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What you need to know about working out twice a day

 

Ok let’s be honest, some of us barely have time to work out once a day, let alone twice, but in reality the benefits of fitting in two sessions in your day outweigh the excuses.

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Beating the I have no Time Excuse

Beating The Excuses At The Gym

One of the most common excuses people come up with when it comes to working out is that they don’t have time for it.

Here at Cynergi, we’re having none of those excuses. We’ve listed some ways how you can overcome the ‘I have no time’ excuse.

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6 Benefits of Group Exercise classes

6benefits Of Group Exercise 

Working out with a group is energetic, motivating and most importantly, extremely effective. Attending a fitness class allows people to give their workouts a fun twist while targeting a number of different muscle groups – all under the supervision of professional fitness instructors. Here we are going to look at 6 benefits of signing up for group exercise classes.

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    St Augustine Street / St Julians

  • Email

    cynergi@edenleisure.com

  • Phone

    +356 23710700

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