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Beating the I have no Time Excuse

excuses

One of the most common excuses people come up with when it comes to working out is that they don’t have time for it.

Here at Cynergi, we’re having none of those excuses. We’ve listed some ways how you can overcome the ‘I have no time’ excuse.

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6 Benefits of Group Exercise classes

6benefits Of Group Exercise 

Working out with a group is energetic, motivating and most importantly, extremely effective. Attending a fitness class allows people to give their workouts a fun twist while targeting a number of different muscle groups – all under the supervision of professional fitness instructors. Here we are going to look at 6 benefits of signing up for group exercise classes.

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Talking about Walking

Cyn Blog 1170x730 WalkingI’ll admit it, I used to shun walking. There I said it! I always thought walking was something for people who couldn’t carry out more vigorous activity or who have been physically inactive for years and needed to start somewhere.The stereotypical doctor’s prescription of “you need to walk 30 minutes a day” did not help this perception either!

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    St Augustine Street / St Julians

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    cynergi@edenleisure.com

  • Phone

    +356 23710700

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