They will also put together a tailored workout schedule with you, based on your goals - that way, you know that all the hard effort you put in to your workout (and all the sweat you get out of it) isn't for nothing! For the first 12 weeks of your membership with us, your instructor will stay in regular contact (at least once a week), there to lend a hand and ease you into your new fitness regime. And we'll even update your fitness programme with you on a regular basis throughout the life of your membership with us... all free of charge, as standard.

At Cynergi, we simply take the guesswork out of getting in shape. It's what we call Results Based Training!