Cynergi Health & Fitness Club offers the widest variety of classes on the Island and many of the classes are unique to Cynergi, such as Spinning and Core. These are designed to cater for men and women of all fitness levels at convenient times throughout the day.
Our fully mirrored studio has a cushioned hardwood floor and an advanced sound system - to really get you pumping - and is fully stocked with all the necessary and latest innovative equipment for a proper aerobic workout.
Core Conditioning
Core stabilization is one of the buzz references taking us into and through the new millenium. Come and experience this dynamic conditioning training which emphasizes strenghtening of the abdominal and spine, the foundation of all physical activity for health/fitness and performance.
Abs, Pump & Legs
Tone & condition your body using weights as resistance. A class, which gives a total body conditioning.
Spinning
Ride the calorie killer! Spinning is a fun athletic cardiovascular cycling w/o that burns fat fast! The pre- choregraphed ride is performed on bikes and is the ultimate studio experience. Guaranteed to burn maximum calories whilst tononh bums, thighs & calves.
Hi Lo Rhythm
A choreographed hi -lo aerobics class, which ensures the conditioning of heart and lungs, improving stamina and co- ordination.
Yoga/Hatha Yoga
A chance to disperse all the myths surrounding yoga training. Tones the body while incorporating a set of postures, which are synchronized with breathing. Profoundly beneficial to improve flexibility and combat stress.
Challenge Step
This class allows you to challenge yourself on the step with exciting turns and wild wicked choreography.
Abdominals
An intense workout targeting the mid section, to obtain firmer and sculpted abdominals.
Pilates
The aim of this method is to produce fluidity and awareness of movement. it both lenghtens and strengthens muscles. Pilates develops a body that thinks for itself and is healthy inside and out.
Abs - Solution
This class will help you to trim and tone using one of the best tools on the fitness scene, the stability ball. Transform posture, tighte and tone your core muscles. Isolate strengthen and stretch every muscle in your body to achieve total balance. This class will give particular focus to your mid-section.
Pushing power
Pushing power sessions are geared towards Mums with their little ones in tow. The classes are designed for busy mothers to exercise, tone up and burn fat without leaving their child with a minder.
Flexible Strength
This class is ideal for all ages and focuses on imporving flexibility and balance as well as creating body awareness. A must for everybody to improve in all areas of fitness. The class ends with 10 mins of relaxation which will leave you feeling de-stressed for the rest of the day.
Agoge
The true Spartan workout! Ever wanted to train and fight like a Spartan? Then this is your chance! Combat, group spirit and Spartan philosophy all in one weekly training session. Come and dare! Only for the super fit from age 18-30.
* The schedule is subject to change on days when events or masterclasses are being held.
The following is a list of the wide variety of classes/courses that we offer: