Pilates transforms your body into one which thinks for itself and is healthy inside and out. Through a series of exercises designed to encourage fluidity and awareness of movement, Pilates will lengthen and strengthen your muscles, improving posture and achieving perfect balance!
Combining Tai Chi and Qi Gong, Cynergi's Tai Chi sessions comprise a system of exercises designed to promote psychological well-being and longevity. Qi Gong is used in Traditional Chinese medicine, and improves the quality and vibrancy of intelligence and inner spiritual growth. We practise it with perseverance and concentration. Possibly the best set of exercises you will ever do.
Greet the new day with a practice guaranteed to being a smile to every cell in your body. With a playful, courageous and compassionate attitude, explore the balance between strength and flexibility, release stress, heal old injuries (be they physical or otherwise) and feel great!