A great all-round workout based on a circuit of individual exercise stations, giving you the chance to focus on footwork, agility, power, coordination, reaction time and speed. Sports-specific conditioning techniques will take you out of your comfort zone with interval drills!
A powerful choreographed warrior work out with no-body contact. Supported by high-energy music to help you reach a higher cardio level. Just leave inhibitions at the door and bring your best fighter attitude!
A great latin-based dance aerobics class guaranteed to shrink your waist but not your smile!
Insanity® uses a method called Max Interval Training. It's not your typical interval workout. You'll do cardio and plyometric drills with intervals of strength, power, resistance, and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest and claims to burn up to 1,000 calories in an hour.
After a short warm-up period of exercise, blast into a series of alternating repetitions of high– and medium-intensity exercise. This high intensity interval training class helps boost your resting metabolic rate for up to 24 hours, improving athletic performance and burning fat more effectively than traditional cardio workouts alone.
Ride the calorie killer! Group Cycle is a fun, athletic, cardiovascular cycling workout that burns fat fast! The pre-choreographed ride is performed on indoor bikes and is the ultimate studio experience. Guaranteed to burn maximum calories while toning bums, thighs and calves.