A non-stop, cardio fusion of standing pilates, boxing and dance that will push you past your limits for a sleek, sexy, and powerful you! PILOXING® makes use of cutting edge research and techniques that burn maximum calories, build lean muscles and increase stamina. The programs are built on an interdisciplinary system of two extremes – Boxing and Pilates principles. The combination of the two disciplines as the primary exercise components create a sense of balance, both physically and mentally.
Define ‘n’ Tone
Does exactly what it says: using weights to provide the resistance, this class will define and condition your whole body.
Take strength training to the next level with Express Sculpt! This 30-minute class is a non-impact, strength-based class that uses hand weights and other studio equipment to condition and sculpt the entire body. Ideal for anyone looking for an intense toning class without the cardio!
Abs of Steel
Abs of Steel is an intense 30 minute workout targeting the midsection, helping you to achieve firmer, sculpted and defined abs, and a stronger core.
Chisel and define your body with the help of hand weights and barbells. Designed to tone all the major muscle groups in your body, this class also integrates simple dynamic moves to maximise the number of calories you burn. Transform your posture, tighten and define your muscles.
Quick Core Fit
Specific exercises designed to strengthen the muscles of your core and engage your entire body make up this body blasting workout! Using a mix of equipment and just your own body weight, this class will leave you feeling stronger while providing body awareness and functional strength. It's all about the CORE!