After a short warm-up period of exercise, blast into a series of alternating repetitions of high– and medium-intensity exercise. This high intensity interval training class helps boost your resting metabolic rate for up to 24 hours, improving athletic performance and burning fat more effectively than traditional cardio workouts alone.
Are you ready for the ultimate challenge? No equipment. No weights - just the desire to dig deep and push past your limits! INSANITY® uses a method called Max Interval Training. It's not your typical interval workout. You'll do cardio and plyometric drills with intervals of strength, power, resistance, and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest and claims to burn up to 1,000 calories in an hour.
A choreographed hi-lo aerobics class to condition your heart and lungs, improve your stamina and coordination.
Elevate your heart rate and maximise calorie burn in this high-intensity cycle class! This intense, 30-minute class will take you on extreme hill climbs, rapid sprints, and challenging intervals. Great for those who want to get it done and get it done fast!
Ride the calorie killer! Group Cycle is a fun, athletic, cardiovascular cycling workout that burns fat fast! The pre-choreographed ride is performed on indoor bikes and is the ultimate studio experience. Guaranteed to burn maximum calories while toning bums, thighs and calves.
CIRCUIT: A great all-round workout based on a circuit of individual exercise stations, giving you the chance to focus on footwork, agility, power, coordination, reaction time and speed. Sports-specific conditioning techniques will take you out of your comfort zone with interval drills! STEP: A fun, fat-burning workout, Step is an aerobic workout with a difference. Clever choreography moving you in devilish directions may leave your two left-feet a little lost at first, but DO stick at it—when it clicks you’ll be hooked on this high-energy workout!
This lunchtime group cycle class will leave you feeling invigorated and ready to tackle the second half of your work day! Feel motivated by the energy of the class as you burn calories and build endurance in this low-impact, high-level cardio workout. You won't be sorry you left the office for this!