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How to Get Your Exercise Into Your Hectic Schedule

I’m a member at Cynergi Gym, and as many people often ask me how I manage to juggle work, events, being a mum and training every day. Busy as we may be, we have less trouble finding time for television, social networking or even dull household tasks because there simply aren’t the same steep psychological barriers to those activities. Exercise should be an enjoyable part of your everyday life. If it is not, you will not continue with it. I love exercising every single day, be it in the morning or in the evening, so I make sure to have a plan. Here are a few tips that might help you get on the right track! 


The Importance of Functional Training - Q&A

Functional Traning In Malta
Interview with Keith Bartolo Parnis, Cynergi Personal Trainer

Q: What exactly is Functional Training?

A:The terms ‘functional training’ or ‘functional exercise’ are extremely vague. The most ‘precise’ explanation of functional training is training the body for the activities performed that an individual performs in his or her daily life. Functional training mainly involves weight bearing activities that are aimed at strengthening the core muscles of the abdomen and lower back. It also helps provide you with the strength, stability, and mobility you need to thrive in your life and sports.


Live outdoors

Outdoor Malta

With around 3,000 hours of sunshine a year (compared to a measly 1,461 in London) it’s easy to see why so many people choose to visit Malta every year. Unfortunately, island life for the majority of us locals generally revolves around sitting in traffic or stealthily relocating from one air conditioned office to another. But the options for active living on this Mediterranean island are in fact rich and varied!

And whilst living in the great outdoors can never fully replace every aspect of your gym workout, there are plenty of outdoor activities that can complement and even enhance your indoor training. 

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